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Three major benefits of trampoline theme park sports: 1 […]
Three major benefits of trampoline theme park sports:
1. Prevent or reduce the symptoms of obesity. Compared to regular sports such as jogging, trampolines are a more energy-consuming way to burn calories. The data shows that a continuous jump of ten minutes is equivalent to calories burned for half an hour. Therefore, long-term adherence to trampoline exercise can help promote metabolism and improve fat oxidation, and prevent the symptoms of obesity.
2. Prevent disease. Large trampoline jumping can promote the circulation of blood, lymph and various body fluids to prevent and alleviate diseases.
3, oxygen supplement effect. Trampoline exercise is also a good aerobic exercise. Trampoline exercise can promote blood circulation and enhance blood oxygen carrying capacity. In turn, the body's immunity is improved and the incidence of cancer is reduced.