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Seven major benefits of large trampoline sports for chi […]
Seven major benefits of large trampoline sports for children
1, large trampoline exercise can increase the height; trampoline exercise can enhance the function of the child's body organs, so that the child is physically strong.
2, large trampoline exercise can exercise the children's limbs and increase muscle strength; large trampoline exercise can effectively strengthen the abdominal muscles, lumbar muscles, back muscles, limb support, and strengthen the muscle strength of the lower limbs, a series of conditioning on the trampoline The training enables young children to establish contact in the brain center through these tactile stimuli and muscle training, which can make the children's movements become sensitive and the muscles become developed.
3, large trampoline exercise can promote children's cardiopulmonary function, make blood circulation faster, strengthen metabolism, developed myocardium, strengthen contraction, enhance the function of respiratory organs, and have a good effect on preventing common diseases of the respiratory tract.
4, large trampoline exercise can increase the child's gastrointestinal motility, gastrointestinal digestion, increased appetite, complete absorption of nutrients, so that children develop better. Children who are anorexia and refuse to eat need exercise more.
5, large trampoline movement can promote the development of the nervous system. The pattern movements of various trampolines can gradually form and develop into a differentiated, purposeful and coordinated movement from disorderly movements, which is a good regulation of the nervous system.
6, large trampoline exercise can prevent disease.
7, large trampoline exercise can improve children's attention to learning. Allowing children to participate in sports can help them focus on their studies. Whenever you participate in sports activities, your children will be more focused when they study, and their academic performance will improve.
The three major benefits of large trampoline exercise for adults
1. Prevent or reduce the symptoms of obesity. Compared to regular sports such as jogging, trampolines are a more energy-consuming way to burn calories. The data shows that a continuous jump of ten minutes is equivalent to calories burned for half an hour. Therefore, long-term adherence to trampoline exercise can help promote metabolism and improve fat oxidation, and prevent the symptoms of obesity.
2. Prevent disease. Large trampoline jumping can promote the circulation of blood, lymph and various body fluids to prevent and alleviate diseases.
3, oxygen supplement effect. Large trampoline exercise is also a good aerobic exercise. Trampoline exercise can promote blood circulation and enhance blood oxygen carrying capacity. In turn, the body's immunity is improved and the incidence of cancer is reduced.