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Trampoline exercise is one of the best ways to actively exercise

Update:05 Jan 2019
Summary:

Trampoline exercise is one of the best ways to actively […]

Trampoline exercise is one of the best ways to actively exercise in recreation, and it has little damage to skeletal muscles, and there is almost no 'side effect'. Unlike simple trampoline game entertainment, trampoline exercise is a kind of competitive sport in which athletes use the process of rebounding from the trampoline to express various acrobatic skills. It belongs to a kind of gymnastics and is called "air ballet". According to the trampoline facilities, rules and competitive levels, trampoline sports can be divided into professional and amateur fields.
Although the trampoline movement in our country started late, the level of professional trampoline has become one of the world's powers. In the amateur group, that is, what we call the national fitness trampoline sports field is currently a blank, in a safe sports equipment, no coach, no tutorial, no event organization, no mass foundation. realm. The post-Olympic trampoline 'Baojin' project has no solid mass base, and the main reason is that the existence of this situation is tantamount to the trampoline, the best form of land fitness. The reason for this is that, on the one hand, it is limited by the site and equipment cost, and the safety foundation of mass trampoline movement has become the focus of the whole problem. It is no wonder that Xinhua.com pointed out at the 26th World Championships in the World of Trampoline that it just ended: ‘China is still a long way from the real trampoline. In fact, we need more than just the number of gold medals, but the promotion and popularization of the sport, so that it can build a broader mass base. ’