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What do you know about the advantages of trampolines, c […]
What do you know about the advantages of trampolines, children's toys, indeed, but you know, the trampolines produced by qualified trampoline manufacturers have the following advantages:
1. Prevent or reduce the symptoms of obesity: Compared with ordinary sports such as jogging, trampoline is a more calorie-consuming fitness method. According to the data, a continuous jump of ten minutes is equivalent to calories burned for half an hour. If it is a long-term trampoline exercise, Helps promote metabolism and improve fat oxidation, preventing symptoms of obesity.
2, prevention of disease: a large trampoline jumping movement can promote the circulation of systemic blood, lymph and various body fluids, thereby achieving the effect of preventing and reducing diseases, and can improve physical coordination and help sleep.
3, oxygen supplement effect: trampoline exercise is also a good aerobic exercise, can promote blood circulation, enhance blood oxygen carrying capacity. In turn, the body's immunity is improved and the incidence of cancer is reduced.
4, entertainment: trampoline activities are not only good fitness activities, but also amazing entertainment.
The characteristics of a trampoline movement are mainly reflected in the high movement of the movement, the rhythmic connection and transformation between the movements, including the two-legged take-off, the back-elastic, the abdominal bomb, the sitting-elastic movement, and there is no pause and intermediate jump in the middle of the full set of movements. A set of trampoline movements should consist of a variety of forward and backward empty flips or non-turned flips.