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The benefits of trampoline exercise

Update:01 Mar 2019
Summary:

1) Prevent or reduce the symptoms of obesity The data s […]

1) Prevent or reduce the symptoms of obesity
The data shows that a continuous jump of ten minutes is equivalent to calories burned for half an hour. Therefore, long-term adherence to trampoline exercise can help promote metabolism and improve fat oxidation, and prevent the symptoms of obesity.
2) Prevent disease
The large trampoline jumping movement can promote the circulation of blood, lymph and various body fluids, and the trampoline can prevent and reduce the disease. Such as lowering cholesterol and triglyceride levels, preventing kidney stones, enhancing cardiopulmonary function, balancing blood pressure, improving physical coordination, and helping to sleep.
3) Oxygen supplementation