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Trampolines have long been a source of backyard fun sim […]
Trampolines have long been a source of backyard fun simply because they allow children to be self-entertained while parents focus on other chores and responsibilities. There are of course some exceptions to this rule. After all, there are bound to be parents that love jumping on the trampoline. In other words, it provides an activity that is a lot of fun for anyone, but there are also a number of health benefits associated with keeping one in your backyard.
Exercise: Obviously this is a great way to exercise, but did you know that jumping on the trampoline for a few minutes can be the equivalent of running a mile? Not to mention that it isn't even as tiring as running a mile! Your kids will build their muscles and increase their stamina by simply jumping up and down in the backyard.
And if you want a little exercise without running to the gym, climb on and be a kid again for just a little bit. You can just pretend it's "only for the exercise" for the sake of maturity?
Motor Skills: Because of the movements involved in using a trampoline, children will easily learn the basic movements to jump, land properly, and even catch themselves in the even that they stumble. These types of movements have been taught in physical therapy sessions for years. We're not saying that the trampoline can ever replace a physical therapy session, but it can certainly be a great supplement.
There are a few things that you need to be aware of before you install a trampoline, in spite of the major benefits. First of all, you need to be sure you know the basic trampoline rules. For instance, never let more than one person jump on the trampoline. Yes, you've seen other people do it, and yes, it looks fun, but it can result in serious injury.
And always place a net around your trampoline! Yes, it seems like a bit of work, and it is, but it is nothing compared to the potential damaged stemming from the failure to install one. The net serves a very simple purpose, which is to keep people on the trampoline.
In addition to that, keep the bottom of the trampoline clear. If someone or something wanders under the trampoline, there is a chance that both parties will be hurt. This is one of the most basic trampoline rules, so be sure to adhere to it. Aside from these very basic rules, there is no reason why you should not have fun and enjoyment on a trampoline.
Trampolines are great fun, and there are several excellent models built around safety and enjoyment. Make sure you look at all of your options before you ultimately make a purchase. It may take some time to figure out what you want, but that extra time may very well save a life, and even present a better chance for development. It's hard to tell what you might encounter or receive when you use a trampoline to improve your overall health.