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Benefits of the trampoline

Update:14 Sep 2018
Summary:

Jumping is the instinct of human beings. Love jumping i […]

Jumping is the instinct of human beings. Love jumping is innate, and ‘jumping higher’ is human expectations and goals! When jumping on a trampoline, because of the consumption of a lot of heat, while eliminating excess fat and exercising the body, then let us know the benefits of the trampoline.

Compared with jogging, the trampoline feels fun and doesn't feel tired. In the middle of the jump, he shouted a few loud voices, and came back and forth to sweat. It was particularly cool and released the pressure of work and life.

What are the advantages of trampoline fitness?

When the astronauts remain weightless for a long time, the muscles will shrink rapidly and the bone density will be low. Conversely, as gravity gravitation increases, both bone density and muscle strength increase.

What are the advantages of trampoline fitness?

At the highest point of the bounce, each cell is in a state of weightlessness for a moment; at the bottom of the bounce, each cell is receiving up to 2 to 4 times normal gravity in your body. This reaction forces the cells to strengthen. So from the outside, your skin will become smoother and firmer, so you will look younger.

What are the advantages of trampoline fitness?

Large trampoline jumping can promote the circulation of blood, lymph and various body fluids to prevent and reduce diseases, such as lowering cholesterol and triglyceride levels, preventing kidney stones, enhancing heart and lung function, balancing blood pressure, and improving Physical coordination, help with sleep, etc. Regular bouncing helps to nourish the body, especially the stomach, back and legs.

Compared to regular sports such as jogging, trampolines are a more energy-consuming way to burn calories. Because of the movement on the unstable plane of the trampoline, the body mobilizes all core muscle groups, especially the abdominal muscles. Therefore, long-term adherence to trampoline exercise can help promote metabolism, improve fat oxidation, and prevent symptoms such as obesity.